AtayeroThe writer
The 4-Minute Alchemy™
A 33-Day Breath Protocol to Calm Your Stress, Deepen Your Sleep and Take Back Your Health. Four focused minutes a day, 33 peer-reviewed studies, and 33 versions for readers of every faith and none.
Why he wrote it
The engineer who learned to breathe
"I have spent my life studying signals. It took me another quarter of a century to notice that I had been describing my own nervous system." The book is the practice he does every day and measures as he goes: breath, a feeling held in mind, a small physical act, and an optional anchor line.
Four minutes, repeated, quietly bend the geometry of your life.Atayero
33 versions, 33 days
One practice, many doors in
The same 33 days and the same 33 studies, each version paired with a tradition's own words. The General edition opened on 26 October together with the app, and the Buddhist edition followed on 27 October. After that two new versions every week, on Thursday and Sunday, at 07:00 local time where most of its readers live.
17 English editions
General first, then Buddhist, Catholic and Orthodox, Christian, Confucian, Ethiopian Orthodox Tewahedo, Hermetic, Hindu, Ifá, Jain, Jewish, Muslim, Norse, Shinto, Sikh, Taoist and Zoroastrian.
8 General translations
Arabic, French, German, Hindi, Japanese, Portuguese, Spanish and Traditional Chinese.
On the book's own site
Everything else lives there
Educational, not medical advice. Practise sitting or lying down, and never practise breath holds in or near water.