The 4-Minute Alchemy™Terms of use
By using atayero.org (“the site”) and its companion pages for The 4-Minute Alchemy™ books, you agree to these terms. If you do not agree, please do not use the site.
Not medical advice
Practise safely
- Always practise sitting or lying down. Never practise rapid breathing or breath holds in or near water (bath, pool, sea), while driving or operating machinery, or standing if you tend to feel faint.
- Stop and breathe normally if you feel dizzy, light-headed, chest pain or panic.
- You take part in any practice at your own risk and are responsible for deciding whether it is right for you.
The author’s results
The figures on the site (practice totals, rankings in the Huff app’s community, laboratory results, body-composition scans and watch readings) are one person’s record. They are not a clinical trial and are not a promise that you will get the same results.
The books and the faith editions
Each edition pairs the same 33 published studies with lines from a tradition’s texts or from philosophers. The pairings are the author’s own. The traditions’ texts do not teach these breathing methods, and the author does not speak for any faith, community or lineage except where an edition says otherwise. Corrections are welcome through the Help Shape the Next Edition form.
Buying and gifting
Books are sold and delivered by Amazon and other retailers, under their own terms, prices, refund and return policies. Prices may differ by country. Gift copies sent through Kindle’s “Buy for others” option follow Amazon’s gifting rules.
Free extras
The Huff Premium gift codes are offered free, one per reader, while they last. They are issued by the independent Huff app, may expire or be used up by other readers, and are not guaranteed. Huff has not reviewed or endorsed the books.
Copyright
© 2026 AAA. Atayero, PhD. All rights reserved. The text, design, quizzes, flashcards, infographics and audio and video overviews on the site belong to the author unless stated otherwise. You may share links and quote brief passages with credit. Please do not copy, republish or sell the content without written permission. Quoted scripture and classical texts are from public-domain translations named in each book; the Ifá edition’s Odù names follow Wikipedia under its Creative Commons licence.
Things you send
If you send a story, feedback or a correction, you keep ownership of it. You allow me to use it in the way you chose on the form, and you confirm it is your own and true to the best of your knowledge.
Links
Links to other websites are provided for convenience. I am not responsible for their content or practices.
Limits of responsibility
The site is provided as it is. I work to keep it accurate and available but cannot promise it will always be error-free or online. To the fullest extent the law allows, I am not liable for any loss or injury arising from your use of the site or from any practice described in it.
Changes and governing law
I may update these terms; the new version will appear on this page with a new effective date.
Contact
Questions about these terms: use the contact page.