The 4-Minute Alchemy™About the author
AAA. Atayero, PhD has spent his life studying signals, and the most important one he has learned to read is his own breath. His doctorate, defended in January 2000, asked how to carry a human voice clearly across a noisy satellite channel. A quarter of a century later he realised he had been describing his own nervous system. He now practises breathwork, mindfulness and evidence-based lifestyle change every day, and he measures what he practises: hundreds of hours of logged breath practice, body-composition scans and laboratory blood tests.
The 4-Minute Alchemy™ is the protocol that grew out of that practice: four focused minutes a day for 33 days, backed by 33 peer-reviewed studies. It is published in editions for readers of every faith and none, each pairing the same practice and evidence with the words of a tradition its readers love.
His guiding principle: My reality is the perfect reflection of my state. To change my reality, I change my state.