The 4-Minute Breath · companion
Audio Explainers
Prefer to listen first? Each edition of the book has a spoken overview. Choose your edition, press play and breathe easy.
An audio explainer is a companion to the book, not a substitute for it. Where the audio and the book differ, the book and its linked sources are the authority. It is not medical advice.
Before you practise, read the Safety First section of the book, and never practise in or near water.